What Can Physical Therapy Do For Me?

By Joanna Reyes Tay, PTRP

Physio CARE’s exercise area.

Several of the most common questions patients ask about physical therapy are answered below.

1. What is Physical Therapy?

Physical Therapy (PT) is considered a conservative treatment method addressing the treatment, healing and prevention of injuries and disabilities. PT focuses primarily, but not solely, on pain relief, promoting healing, and restoring functions and movement associated with injury. Other areas within physical therapy are ergonomic (body mechanic) training, fitness/wellness, and especially education and prevention.

2. What can a Physical Therapy program do for me that I cannot do on my own?

Many patients may think that they know how to properly exercise, manage their pain and rehabilitate themselves. I have commonly been given explanations from patients for why they do not need therapy. For example, “I have had this before and I know what works for me” or “I know what is causing this, because my neighbor had the same thing so I will just do what she did” and attempt to manage themselves.
A Physical Therapist is a specialist skilled and educated specifically in proper rehabilitation. We are continually educated as to management for different dysfunctions, differentiation of one dysfunction/injury from another and work closely with the referring physician in the development of a rehabilitation program specifically designed for each individual. The other important aspect to remember with physical therapy is that each individual is different. We all have different types of bodies, different patterns of movement, alignments and habits. A physical therapist, along with their trained staff, monitors each individual and attempts to correct improper movements, alignments and habits.
Most importantly, with therapy comes education. Because of healthcare guidelines and reimbursement changes, your physician may not have the time needed to explain exactly what your injury/dysfunction/disability is and why/how it occurred. Your therapist is specialized in this and many times is the person who will be to correct it and hopefully prevent it from reoccurring. PT focuses on education, correction and prevention.

3. How long is it going to take?

This is such a popular question. It seems that everyone has to have timelines, which is understandable because we all have lives to lead. Your physical therapist is aware that rehabilitation can be an imposition. I explain that because each person is different, rates of healing are different. I can usually get an idea of your progress within two weeks. I explain to my patients that even though they have other things to do, rehab is important. Although rehab takes time, it also took time for the injury to progress to the point of causing pain or contributing to injury.
Physical therapists wants their patients to understand that although we are here to teach and rehabilitate them, their Home Program is their responsibility. The Home Program is a major contributing factor to how quickly the patient recovers.

4. Who benefits from physical therapy?

Many and all can benefit from physical therapy. As an active therapist, I work out and always observe others. I very rarely come across individuals with perfect body mechanics, training techniques or movement patterns. This is where wellness comes into play. Typically, the most appropriate patients are those who have been in accidents (work, auto, or falls), athletes with overstress injuries, patients with arthritis, pre-and post-operative patients, and people with general deconditioning or strains.

5. What will I have to do in physical therapy?

PT generally encompasses pain relief, strength and flexibility training, proper postural alignment, regaining movement or range of motion, improving and correcting posture, endurance training, relaxation and stress relieving techniques, balance and coordination training, proper walking, education, safety awareness and development/implementation of a home exercise program.
(It is important to) remember that each individual is different, so each rehab/physical therapy experience and program is different. Be patient with yourself, your physician and your physical therapy staff. Healing takes time, diligence and compliance. If you think you may be a candidate for physical therapy, speak to your physician or to a therapist. We never will say “no” to questions. /MP